Back to Breath
No judgement, no assumptions, no expectations.
Our daily lives are inundated with "shoulds" and "should nots". We can all benefit (individually and communally) from more opportunities to simply Be without the need to change, to adjust, to "mask", or to conform. This work actively fosters a space where all—and I mean ALL—are welcome all ways: crying, laughing, depressed, angry, sore, energized, quiet, loud, anxious, struggling, thriving.
​
Having to be "correct" is a heavy load. Come and set it down for a little while.
Group Classes
Explore breath both individually and collectively! This is a great opportunity to connect, play, and socially "unmask" in community with others. This is how the work was developed and is traditionally explored!
Five-week sessions, monthly webinars, drop-ins
One-on-One
One-on-One sessions are a great way to explore in privacy and dip your toes into the work. Maybe you're not sure what emotions will come up, or maybe you want to explore a specific challenge with me as a facillitator. Whatever the reason, I am here to provide a safe environment.
​
In-person or Zoom; house calls available in transit-accessible HRM
Workshops
Working with a cast or creative class and want to bring me in for a session? Wondering how this work can foster a positive work environment and productive communication? Do you or your team perform a lot of emotional labour and want to explore ways of reducing anxiety/burnout?
​
Drop me a line in the Contact Me area and let's get talking!