One of the difficulties some people face when they first encounter Breathexperience is that it is not a prescriptive practice. It makes no promises, no guarantees of "If you do this, then you will experience this." Instead, Breathexperience makes invitations. "If we do this, then what happens? What wants to happen next? What's changed? What's stayed the same? What is this doing for me" Opening door after door of possibilities for how to experience ourselves. Right now. Exactl

I'm sure I'm not the only one who, when I think about "breath work," I picture a meditation studio filled with candles and calming music...

A little while ago, I attended a day-long workshop in Toronto led by one of the four founders of Breathexperience Canada , inspired by...