I operate under the same three principles of this work: no judgement, no assumptions, no expectations. These principles apply to me as your facilitator as well as the space as a whole.

 

Our daily lives are filled with a lot of "shoulds" and "should nots". I believe we can all benefit (individually and communally) from more opportunities to simply Be without the need to change, to adjust, to "mask", or to conform. This work actively fosters a space where all—and I mean ALL—are welcome all ways: crying, laughing, depressed, angry, sore, energized, quiet, loud, anxious, struggling, thriving.